Type A

The Cultivator:settled, cooperative, orderly

Strengths:Adapts well to dietary and environmental variety, system preserves and metabolizes nutrients efficiently

Weaknesses:Unable to digest and metabolize meat protein easily, vulnerable immune system, open to microbial invasion

Medical risks:Heart Disease, Type I and II diabetes, Cancer, Liver and gallbladder disorders

Diet Profile:Vegetarian; vegetables, tofu, seafood, grains, beans, legumes, fruit

Weight Loss Key:Avoid meat, dairy, kidney bean, lima bean, wheat. Use: Olive oil, soy foods, seafood, vegetables, pineapple

Supplements:Vitamin B 12, Folic acid, vitamin C and E, Hawthorn, Echinacea Quercetin, Milk thistle

Exercise regimen:calming centering exercises, such as yoga and Tai chi

Type B

The Nomad:Balanced, flexible, creative

Strengths:Strong immune system, versatile adaptation to dietary and environmental changes, balanced nervous system

Weaknesses:No natural weaknesses, however imbalances causes tendency toward autoimmune disease and rare, slow-growing viruses.

Medical risks:Type I diabetes, chronic fatigue syndrome, autoimmune diseases: lou Gehrig’s disease, lupus, multiple sclerosis

Diet Profile:Balanced Omnivore: meat, dairy, grains, vegetables, fruit

Weight Loss Key:Avoid chicken, corn, lentil, peanuts, sesame, seeds, buckwheat, wheat. Use: greens, eggs, venison, liver, licorice, tea

Supplements:Magnesium, licorice, ginkgo, biloba, lecithin

Exercise regimen:Moderate physical exercise, with a mental component, such as hiking, cycling, tennis and swimming

Type AB

The Enigma:Rare, versatile, spiritual

Strengths:Designed for modern conditions, highly tolerant immune system, versatile

Weaknesses:Sensitive digestive tract, open to microbial invasion

Medical risks:Heart Disease, Cancer

Diet Profile:Mixed diet: meat, fish, dairy, tofu, beans, legumes, grains, vegetables, fruits

Weight Loss Key:Avoid chicken, corn, kidney beans, buckwheat

Supplements:Vitamin C, Hawthorn, Echinaccea, Valerian, Quercetin, Milk thistle

Exercise regimen:Calming centering exercises, such as yoga combined with moderate exercise, such as cycling and tennis

Type O

The Hunter :Strong, self-reliant, leader

Strengths:Hardy digestive tract, strong immune system, natural defenses against infection, system designed for efficient metabolism and preservation of nutrients

Weaknesses:Intolerant to new dietary and environmental conditions, immune system can be overactive and attack itself

Medical risks:Blood-clotting disorders, inflammatory diseases, such as arthritis, low thyroid production, ulcers, allergies

Diet Profile:High Protein, meat, fish, vegetables, fruit. Limited grains, beans, legumes

Weight Loss Key:Avoid wheat, corn, navy beans, lentils, cabbage, dairy foods. Use: kelp, seafood, red meat, liver, kale, spinach, broccoli, olive oil

Supplements:Vitamin B and K, calcium, iodine, licorice, kelp

Exercise regimen:Intense physical exercises, such as aerobics, running, and martial arts

 ~ Blood Plasma is 90% water. The other 10% contains protein  molecules, immunoglobulins, hormones, cholesterol and vitamins

~ One Red Blood Cell (RBC) lives for about 120 days

~ Blood is about 55% plasma and 45% cells

~ Animals have different types of blood: Cows 800 types, dogs 4  types and cats have 11 types

~ Blood makes up about 7% of your body weight

~ Like eye color, blood type is inherited. In China 99% of the  population are Rh+

~ In Japan, blood types are assigned personality traits

~ Human blood is RED because it contains Iron (Fe), Leeches have GREEN blood because theirs contains Chlorocruorin, and Crabs have BLUE blood because their type has Copper (Cu)

~ AB+ is the Humans universal recipient and O- is the universal  donor.

~ There are at least 40 conditions that can be treated with Cord Blood

56 Facts About Blood

1. 4.5 million Americans will a need blood transfusion each year.
2. 43,000 pints: amount of donated blood used each day in the U.S. and Canada.
3. Someone needs blood every two seconds.
4. Only 37 percent of the U.S. population is eligible to donate blood – less than 10 percent do annually.**
5. About 1 in 7 people entering a hospital need blood.
6. One pint of blood can save up to three lives.
7. Healthy adults who are at least 17 years old, and at least 110 pounds may donate about a pint of blood – the most common form of donation – every 56 days, or every two months. Females receive 53 percent of blood transfusions; males receive 47 percent.
8. 94 percent of blood donors are registered voters.
9. Four main red blood cell types: A, B, AB and O. Each can be positive or negative for the Rh factor. AB is the universal recipient; O negative is the universal donor of red blood cells.
10. Dr. Karl Landsteiner first identified the major human blood groups – A, B, AB and O – in 1901.
11. One unit of blood can be separated into several components: red blood cells, plasma, platelets and cryoprecipitate.
12. Red blood cells carry oxygen to the body’s organs and tissues.
13. Red blood cells live about 120 days in the circulatory system.
14. Platelets promote blood clotting and give those with leukemia and other cancers a chance to live.
15. Plasma is a pale yellow mixture of water, proteins and salts.
16. Plasma, which is 90 percent water, makes up 55 percent of blood volume.
17. Healthy bone marrow makes a constant supply of red cells, plasma and platelets.
18. Blood or plasma that comes from people who have been paid for it cannot be used to human transfusion.
19. Granulocytes, a type of white blood cell, roll along blood vessel walls in search of bacteria to engulf and destroy.
20. White cells are the body’s primary defense against infection.
21. Apheresis is a special kind of blood donation that allows a donor to give specific blood components, such as platelets.
22. Forty-two days: how long most donated red blood cells can be stored.
23. Five days: how long most donated platelets can be stored.
24. One year: how long frozen plasma can be stored.
25. Much of today’s medical care depends on a steady supply of blood from healthy donors.
26. 3 pints: the average whole blood and red blood cell transfusion.*
27. Children being treated for cancer, premature infants and children having heart surgery need blood and platelets from donors of all types, especially type O.
28. Anemic patients need blood transfusions to increase their red blood cell levels.
29. Cancer, transplant and trauma patients, and patients undergoing open-heart surgery may require platelet transfusions to survive.
30. Sickle cell disease is an inherited disease that affects more than 80,000 people in the United States, 98 percent of whom are of African descent.
31. Many patients with severe sickle cell disease receive blood transfusions every month.
32. A patient could be forced to pass up a lifesaving organ, if compatible blood is not available to support the transplant.
33. Thirteen tests (11 for infectious diseases) are performed on each unit of donated blood.
34. 17 percent of non-donors cite “never thought about it” as the main reason for not giving, while 15 percent say they’re too busy.
35. The #1 reason blood donors say they give is because they “want to help others.”
36. Shortages of all blood types happen during the summer and winter holidays.
37. Blood centers often run short of types O and B red blood cells.
38. The rarest blood type is the one not on the shelf when it’s needed by a patient.
39. There is no substitute for human blood.
40. If all blood donors gave three times a year, blood shortages would be a rare event (The current average is about two.).
41. If only one more percent of all Americans would give blood, blood shortages would disappear for the foreseeable future.
42. 46.5 gallons: amount of blood you could donate if you begin at age 17 and donate every 56 days until you reach 79 years old.
43. Four easy steps to donate blood: medical history, quick physical, donation and snacks.
44. The actual blood donation usually takes about 10 minutes. The entire process – from the time you sign in to the time you leave – takes about an hour.
45. After donating blood, you replace the fluid in hours and the red blood cells within four weeks. It takes eight weeks to restore the iron lost after donating.
46. You cannot get AIDS or any other infectious disease by donating blood.
47. 10 pints: amount of blood in the body of an average adult.
48. One unit of whole blood is roughly the equivalent of one pint.
49. Blood makes up about 7 percent of your body’s weight.
50. A newborn baby has about one cup of blood in his body.
51. Giving blood will not decrease your strength.
52. Any company, community organization, place of worship or individual may contact their local community blood center to host a blood drive.
53. Blood drives hosted by companies, schools, places of worship and civic organizations supply roughly half of all blood donations across the U.S.
54. People who donate blood are volunteers and are not paid for their donation.
55. 500,000: the number of Americans who donated blood in the days following the September 11 attacks.
56. Blood donation. It’s about an hour of your time. It’s about life.

*

Source: The 2007 Nationwide Blood Collection and Utilization Survey Report, Department of Health & Human Services.

**W Riley, et al. The United States’ potential blood donor pool: estimating the prevalence of donor-exclusion factors on the pool of potential donors. Transfusion 2007.